This month’s theme for National Nutrition Month® is to personalize your plate. What does personalize your plate mean to you? If you would’ve asked me how to personalize a plate after I graduated from school, my answer would’ve been: “OF COURSE! You can eat this basic list of healthy foods, and add pizzazz!” And by …
You know you need to eat more to reach your energy and performance goals. Each day you try to “add more” but what does that really mean? A larger piece of meat at dinner? Two dinners? An extra snack? A smoothie? It’s hard to eat more, especially when your appetite just isn’t there. You might …
One question I have gotten so far has been “Why Responsive?” I felt it might be worth it to explain the choice behind the name. I had been looking for a name that really described my approach towards nutrition and how I want my clients to feel about nutrition when they work with me on …
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