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Travel Nutrition What to eat and how to plan for athletes on the go.

What Do Athletes Eat When They Travel? How You Can Fuel for Sport on the Go.

“What do I eat when I travel for sport?”  This is a common question among athletes. The follow-up questions usually go like this: What if I don’t get to choose what I eat? What if I am in the middle of nowhere with no grocery store or restaurants nearby? Hi! I’m Brittany, a Registered Dietitian. …

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Tart Cherry Juice for Athlete Recovery?

Chocolate Covered Cherry Recovery Drink Brittany Wells Tart Cherry Juice has become quite popular in the sports nutrition arena for its benefits in sleep and exercise recovery. This recipe blends a powerful antioxidant powerhouse with another powerful recovery tool: protein Prep Time 1 Minutes Serves 1 Carbohydates/Protein 34/ 16 grams Ingredients 8 oz Chocolate Core …

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