Chocolate Covered Cherry Recovery Drink Brittany Wells Tart Cherry Juice has become quite popular in the sports nutrition arena for its benefits in sleep and exercise recovery. This recipe blends a powerful antioxidant powerhouse with another powerful recovery tool: protein Prep Time 1 Minutes Serves 1 Carbohydates/Protein 34/ 16 grams Ingredients 8 oz Chocolate Core …
We’ve all said it before “Oh! I forgot to pack my snack!” or “Oh! I didn’t think I’d be gone that long and I didn’t bring anything to eat”. It happens to the best of us. What’s an athlete to do? I say if you can make the habit happen, bring the habit to you! …
First things first: it is 100% OK to use and enjoy the items you already use to flavor your foods. Yes really! ESPECIALLY for those of you who are really working hard to get more color on your plate. If vegetables are something you struggle with but would like to include more of them for …
This month’s theme for National Nutrition Month® is to personalize your plate. What does personalize your plate mean to you? If you would’ve asked me how to personalize a plate after I graduated from school, my answer would’ve been: “OF COURSE! You can eat this basic list of healthy foods, and add pizzazz!” And by …
You know you need to eat more to reach your energy and performance goals. Each day you try to “add more” but what does that really mean? A larger piece of meat at dinner? Two dinners? An extra snack? A smoothie? It’s hard to eat more, especially when your appetite just isn’t there. You might …
One question I have gotten so far has been “Why Responsive?” I felt it might be worth it to explain the choice behind the name. I had been looking for a name that really described my approach towards nutrition and how I want my clients to feel about nutrition when they work with me on …
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