We’ve all said it before “Oh! I forgot to pack my snack!” or “Oh! I didn’t think I’d be gone that long and I didn’t bring anything to eat”. It happens to the best of us. What’s an athlete to do? I say if you can make the habit happen, bring the habit to you! …
You know you need to eat more to reach your energy and performance goals. Each day you try to “add more” but what does that really mean? A larger piece of meat at dinner? Two dinners? An extra snack? A smoothie? It’s hard to eat more, especially when your appetite just isn’t there. You might …
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