recipes

Chili Lime Veggie Burgers & Protein Needs for Vegetarian Athletes

Chili Lime Veggie Burgers with Quick Guac Brittany Wells February 14, 2021 With a whopping 9.8 grams of protein per burger, add a bun and you’ve nearly got 15 grams of plant based protein fuel! Prep Time 15 Minutes Cook Time 5-7 Minutes Total Time 25 Minutes Serves 8 People Ingredients 2 (15-oz.) cans cannellini …

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Grab-and-Go Breakfast Meal Prep : Oatmeal Cups

Oatmeal cups are a great starter recipe for those who are wanting to do some meal prepping but arent sure where to start. It is one of my favorites because of its versatility; it makes a great breakfast, snack, or treat. I have made it into a large “cake”, a sheet pan, and grab-and-go muffins- anything goes so it can suit your particular needs (do you need it for a snack item? a breakfast?) It’s also realllllyyy hard to screw this recipe up, its kid and adult friendly (my 4 year old can make this), and it can be prepared ahead of time and frozen and maintain its integrity!

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