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Five Nutrition Mistakes You’re Making In Season

Poor nutrition during the in-season has the potential to wreak havoc on your performance. From losing focus to losing power what are the nutrition mistakes …

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Best Pre-Workout for High School Athletes

What is the best pre-workout option for high school athletes? As a sports dietitian, this is a common question from parents and athletes and it …

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Fall Recipes for Athletes

Who loves a good fall recipe? I do! This month I created a round-up to show you not only some great recipes but also showcase …

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Do Student Athletes Need Supplements?

Supplements are a tricky subject; especially for student-athletes. On one hand, as a Registered Dietitian I will always, always, ALWAYS advocate for maximizing your diet …

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Creating a Hydration Plan for Athletes

Creating a hydration plan can be the difference between hydration and dehydration. We all know that we need to stay hydrated however knowing and doing …

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Back To School Nutrition for Athletes: What to focus on

Heading back to school can be overwhelming; new teachers, new classes, new expectations. Add sports into the mix and you’re likely to feel a bit …

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