Brittany Wells

Tart Cherry Juice for Athlete Recovery?

Chocolate Covered Cherry Recovery Drink Brittany Wells Tart Cherry Juice has become quite popular in the sports nutrition arena for its benefits in sleep and exercise recovery. This recipe blends a powerful antioxidant powerhouse with another powerful recovery tool: protein Prep Time 1 Minutes Serves 1 Carbohydates/Protein 34/ 16 grams Ingredients 8 oz Chocolate Core …

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Pantry Staple Meals: 8 weeknight meals with 8 staple ingredients

Today we will create 8 meals from these 8 pantry must-haves: Canned Beans Eggs A variety of frozen vegetables Rice Pasta Chicken (canned, frozen, or fresh if you prefer) Vegetable Broth Canned Diced Tomatoes Pantry staples come in handy for those who are: Traveling with their team and may be unable to keep fresh ingredients …

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Chili Lime Veggie Burgers & Protein Needs for Vegetarian Athletes

Chili Lime Veggie Burgers with Quick Guac Brittany Wells February 14, 2021 With a whopping 9.8 grams of protein per burger, add a bun and you’ve nearly got 15 grams of plant based protein fuel! Prep Time 15 Minutes Cook Time 5-7 Minutes Total Time 25 Minutes Serves 8 People Ingredients 2 (15-oz.) cans cannellini …

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