Brittany Wells

Tart Cherry Juice for Athlete Recovery?

Chocolate Covered Cherry Recovery Drink Brittany Wells Tart Cherry Juice has become quite popular in the sports nutrition arena for its benefits in sleep and exercise recovery. This recipe blends a powerful antioxidant powerhouse with another powerful recovery tool: protein Prep Time 1 Minutes Serves 1 Carbohydates/Protein 34/ 16 grams Ingredients 8 oz Chocolate Core …

Tart Cherry Juice for Athlete Recovery? Read More »

Pantry Staple Meals: 8 weeknight meals with 8 staple ingredients

Today we will create 8 meals from these 8 pantry must-haves: Canned Beans Eggs A variety of frozen vegetables Rice Pasta Chicken (canned, frozen, or fresh if you prefer) Vegetable Broth Canned Diced Tomatoes Pantry staples come in handy for those who are: Traveling with their team and may be unable to keep fresh ingredients …

Pantry Staple Meals: 8 weeknight meals with 8 staple ingredients Read More »

Scroll to Top